Tremella Mushroom: Nature’s Skincare Marvel

May 13, 2024

Tremella fuciformis, or Snow mushrooms, often hailed as nature’s hyaluronic acid, are a treasure trove of benefits for health and beauty. These frilly, translucent fungi have been a cornerstone in Traditional Chinese Medicine for millennia, revered for their disease prevention, immunity-boosting, and skin-improving properties.

Tremella’s Traditional and Modern Appeal

tremella mushrooms
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The magic of tremella lies in its polysaccharides—structurally unique and biologically active compounds. These polysaccharides are abundant in mushrooms and exhibit a range of activities, making them valuable in the food, cosmetics, and pharmaceutical industries.

In Traditional Chinese Medicine, Tremella mushrooms have been used for over 2000 years, dating back to around 200 AD. They are considered a Yin tonic, supporting the body’s fluids and energies.

Tremella has been traditionally used to treat respiratory ailments, such as coughs and asthma, and to support the immune system. Its anti-ageing benefits are legendary, with one of the Four Beauties of Ancient China, Yang Guifei, reportedly attributing her radiant complexion to Tremella mushrooms. 

Tremella mushrooms are also associated with supporting healthy Lung qi (energy) and Lung yin (fluids), which are believed to be closely interrelated with the health of our skin. According to Traditional Chinese medicine, clear and healthy skin depends on a balanced Lung qi and yin, with the former enhancing skin healing and reducing inflammation and the latter nourishing the skin to prevent dryness and signs of ageing.

Modern Appeal and Health Benefits

Modern research has begun to uncover the science behind the traditional uses of Tremella mushrooms, confirming and expanding our understanding of their health benefits:

  • Antioxidant Properties: Tremella mushrooms are rich in polysaccharides, which have antioxidant properties that help combat free radicals and oxidative stress. This can promote nerve health and offer neuroprotective benefits.
  • Skin Health: Tremella is renowned for its moisturizing properties, supporting skin hydration and elasticity. It’s been found to increase Vitamin D levels, which is crucial for repairing sun damage, building the skin’s protective barrier, and promoting faster healing. Additionally, Tremella can boost collagen levels, supporting the skin’s structure and elasticity.
  • Cognitive Function: Preliminary studies suggest that Tremella may support cognitive functions, potentially enhancing memory and focus.
  • Digestive and Joint Health: Its natural mucilaginous content can soothe the digestive tract and support joint mobility and health.
  • Immune System Support: Tremella contains compounds that may modulate and support the immune system, helping the body to respond effectively to stress.
  • Cardiovascular and Blood Sugar Support: Evidence suggests Tremella may support cardiovascular health and maintain healthy blood sugar levels.

Tremella Cultivation

tremella fuciformis mushroom
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Tremella mushrooms are unique in their cultivation requirements. They are parasitic yeasts that require a host fungus, typically Hypoxylon archeri, to grow. This symbiotic relationship is essential for the successful cultivation of Tremella mushrooms.

Step 1: Find Tremella Spores or Spawn

1. Online Marketplaces: Websites like Alibaba offer a variety of Tremella fuciformis mushroom spawn. These platforms provide access to numerous suppliers, allowing you to compare prices and product quality.

2. Specialized Mushroom Cultivation Suppliers: PrimeFungi and similar suppliers offer liquid mushroom cultures, including Tremella fuciformis. These cultures are typically sold in syringes, making them easy to use for inoculation.

3. Mycology Forums and Communities: Platforms like Reddit’s r/mycology are valuable resources for sourcing spores or spawn. Members often share their experiences and recommendations for reputable suppliers.

Choosing the Right Product

When selecting Tremella spores or spawn, consider the following:

  • Quality and Purity: Ensure the spawn is free from contaminants. Reputable suppliers will guarantee their products against contamination.
  • Compatibility with Host Fungus: Since Tremella requires a host fungus to grow, some suppliers offer a combination of Tremella spawn and the host fungus, or instructions on co-cultivating them.
  • Form of Spawn: Tremella spawn can come in various forms, including liquid cultures and grain spawn. Liquid cultures are particularly user-friendly for beginners.

Tips for Successful Sourcing

  • Research Suppliers: Look for reviews and testimonials from other cultivators to assess the reliability and quality of the supplier.
  • Understand Local Regulations: Be aware of any restrictions or regulations regarding the purchase and shipment of mushroom spores or spawn in your area.
  • Consult with Experienced Cultivators: Joining mycology forums or local mycology clubs can provide insights and recommendations for sourcing high-quality spawn.

Step 2: Substrate Needs for Tremella

how to grow tremella mushroom

Tremella mushrooms are parasitic on other fungi, typically requiring the presence of a host fungus such as Hypoxylon archeri for successful growth. The substrate preparation for Tremella, therefore, involves creating an environment that supports both the host fungus and the Tremella mushrooms.

Selecting the Base Substrate

The base substrate for Tremella cultivation is typically a lignocellulosic material such as sawdust, which provides the necessary nutrients for the host fungus. Broad-leaf sawdust is often preferred, and it can be supplemented with additional nutrients to enhance growth.

Supplementing the Substrate

Supplements such as wheat bran or rice bran are added to increase the nutritional value of the substrate. The typical supplementation ratio is around 10-20% of the total substrate volume. Other potential supplements include calcium carbonate and sucrose, which can be added in smaller amounts (around 1-2% each) to adjust the pH and provide additional carbohydrates for the fungi.

Composting the Substrate

While some mushrooms can be grown on non-composted substrates, composting can be beneficial for Tremella cultivation. Composting involves mixing and watering the ingredients, and then allowing them to ferment. This process can help break down the lignocellulosic materials, making them more accessible to the fungi.

Pasteurization or Sterilization

After composting, the substrate must be pasteurized or sterilized to eliminate any competing microorganisms. Pasteurization typically involves heating the substrate to 60°C (140°F) for 1 to 2 hours. If sterilization is required, the substrate should be heated to a higher temperature, such as 121°C (250°F), for a longer period, often 6 to 8 hours.

Adjusting pH Levels

The pH of the substrate should be adjusted to be slightly alkaline, around 7.5 or higher, to provide selectivity against contaminants like Trichoderma green mold. Limestone is commonly used to adjust the pH.

Incorporating the Host Fungus

For Tremella cultivation, the host fungus Hypoxylon archeri is introduced to the substrate using a dual culture technique. This involves inoculating the substrate with both the host fungus and the Tremella spawn, which can be done using mother spawn prepared with both fungi.

Bagging the Substrate

Once the substrate is prepared and inoculated, it is packed into plastic bags or containers. These bags should have holes punched in them to allow for gas exchange and are typically covered with a breathable fabric to prevent contamination.

Preparing the substrate for Tremella mushroom cultivation is a nuanced process that requires attention to detail. By selecting the appropriate base materials, supplementing with nutrients, composting, and ensuring proper pasteurization or sterilization, cultivators can create a conducive environment for both the host fungus and the Tremella mushrooms. Adjusting pH levels and incorporating the host fungus are also critical steps in the preparation process.

Step 3: Inoculation

Inoculation is the process of introducing spores or mycelium into a prepared substrate to initiate the growth of mushrooms. For Tremella mushrooms, this process is slightly more complex due to their parasitic nature, requiring a host fungus for successful cultivation.

Inoculating with the Host Fungus

1. Selecting the Host Fungus: Tremella fuciformis requires a host fungus, typically Hypoxylon archeri, for growth. The substrate should first be inoculated with the host fungus.

2. Dual Culture Technique: Utilize a dual culture technique by making mother spawn that includes both the host fungus and Tremella spores. This method enhances the ability of Tremella fuciformis to digest the substrate, thereby increasing yields.

Introduce Tremella Spores or Spawn

1. Mixing Spawn with Substrate: In a sterile environment, mix the Tremella spawn with the prepared and cooled substrate. If using spores, ensure they are evenly distributed throughout the substrate.

2. Packing: Fill the inoculated substrate into sterilized bags or containers. These should have small holes or filters to allow for air exchange while preventing contamination.


  1. Ideal Conditions: Place the inoculated substrate in a dark, warm area with temperatures maintained between 20-25°C (68-77°F). This environment mimics the natural conditions under which Tremella mushrooms grow.
  2. Monitoring: Regularly check the substrate for signs of mycelial growth. The presence of white, web-like structures indicates successful colonization.

Tips for Successful Inoculation

  • Cleanliness: Maintain a sterile environment throughout the inoculation process to prevent contamination.
  • Temperature and Humidity: Monitor and control the temperature and humidity levels during the incubation period to ensure optimal growth conditions.
  • Patience: The colonization process can take several weeks. Patience is key as the mycelium establishes itself within the substrate.

Expanding on the fruiting process for Tremella mushrooms (Tremella fuciformis), also known as Snow Fungus, involves creating the right conditions to encourage the development of mushroom fruit bodies. Here’s a detailed guide based on the search results and additional insights:

Steps 4: Fruiting & Harvesting 

Create the ideal fruiting environment

1. Temperature and Humidity: Tremella mushrooms require a specific range of temperature and humidity to fruit. The ideal temperature is between 18-24°C (64-75°F), with a relative humidity of 85-90%.

2. Lighting: While Tremella mushrooms do not require as much light as some other mushroom species, they do need some indirect sunlight or fluorescent lighting to initiate fruiting. A light cycle of 12 hours on and 12 hours off is recommended.

3. Air Exchange: Proper ventilation is crucial for mushroom development. A fruiting chamber, such as a Shotgun Fruiting Chamber (SGFC), can provide the necessary air exchange while maintaining high humidity.

Monitoring and Adjusting Conditions

  1. Hygrometer: Use a hygrometer to monitor the humidity levels within the fruiting chamber and adjust as necessary.
  2. Misting and Fanning: Regular misting can help maintain humidity, while fanning several times a day can provide fresh air to support mushroom growth.

Recognizing the Signs of Fruiting

  1. Primordia Formation: The first signs of mushroom fruiting are small, knot-like formations called primordia. These will develop into mature fruit bodies.
  2. Pinset: As the primordia grow, they will develop into pinheads, which are the early stages of mushroom caps.

Harvesting the Mushrooms

tremella mushroom grow kit

Maturity: Tremella mushrooms are ready to harvest when they reach their full size and have a jelly-like consistency. They should be harvested before they begin to deteriorate.

Technique: Gently twist and pull the mushrooms from the substrate to harvest them. Avoid damaging the mycelium to allow for subsequent fruiting.

Tips for Successful Fruiting

  • Consistency: Maintain consistent environmental conditions within the fruiting chamber to avoid stressing the mycelium.
  • Cleanliness: Keep the fruiting area clean to prevent contamination and disease.
  • Patience: The fruiting process can take several weeks, so patience is essential as you wait for the mushrooms to develop.


1. What are Tremella mushrooms? Tremella mushrooms, also known as Snow fungi, are a species of jelly-like fungi that have been used in traditional Chinese medicine and cuisine for centuries. They are known for their hydrating properties and ability to hold up to 500 times their weight in water.

2. What are the health benefits of Tremella mushrooms? Tremella mushrooms are rich in antioxidants and contain compounds that boost the immune system. They are also beneficial for skin and hair health, promoting hydration and healing. Additionally, Tremella mushrooms support brain health, healthy bones, and a healthy metabolism.

3. How do Tremella mushrooms support skin health? Tremella mushrooms exceed even hyaluronic acid in hydrating properties, making them a popular ingredient in skincare products. They help keep the skin soft and supple, support the production of enzymes that maintain a healthy appearance, and are used to support healthy respiration and lung tissue.

4. Can Tremella mushrooms be used in cooking? Yes, Tremella mushrooms are popular in Chinese cuisine, especially in sweet dishes like dessert soups with traditional fruits like jujubes. They have a velvety texture and absorb flavors well, making them a versatile ingredient in both savory and sweet preparations.

5. How are Tremella mushrooms cultivated? Tremella mushrooms require a host fungus, typically Hypoxylon archeri, to grow. They can be cultivated on natural logs or synthetic substrates using a mixed culture inoculum technique. The cultivation process involves preparing the substrate, inoculation with the host fungus and Tremella spores, and maintaining specific environmental conditions for fruiting.

6. What substrate is used for Tremella mushroom cultivation? A lignocellulosic material such as sawdust, supplemented with nutrients like wheat bran or rice bran, is commonly used as the substrate for Tremella mushroom cultivation. The substrate is then pasteurized or sterilized to eliminate competing microorganisms.

7. How long does it take for Tremella mushrooms to grow? The time from inoculation to harvest can vary, but typically, Tremella mushrooms take several weeks to colonize the substrate and an additional few weeks to fruit. The entire process from start to harvest can take approximately 2 to 3 months.

8. Where can I find Tremella mushroom spawn or spores? Tremella mushroom spawn or spores can be sourced from specialized mushroom cultivation suppliers, online marketplaces, and mycology forums and communities.

9. Are there any special considerations for growing Tremella mushrooms at home? Since Tremella mushrooms are parasitic on other fungi, cultivating them at home requires inoculating the substrate with both the host fungus and Tremella spores. Maintaining the right temperature, humidity, and lighting conditions is crucial for successful cultivation.

10. How are Tremella mushrooms harvested? Tremella mushrooms are harvested by gently twisting and pulling them from the substrate. They can be harvested in waves, as new mushrooms will continue to grow after the initial harvest. The harvested mushrooms can be used fresh or dried for later use.

Floris - Author of

Floris - Author of

Passionate mushroom hunter and grower. I am fortunate to have learned from some of the best mushroom experts in the field! When I’m not writing mushroom articles, I can usually be found hiking and identifying native mushrooms in different parts of the world.

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Floris - Author of

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Passionate mushroom hunter and grower. I am fortunate to have learned from some of the best mushroom experts in the field! When I’m not writing mushroom articles, I can usually be found hiking and identifying native mushrooms in different parts of the world.